Vinyasa Flow with Winnie

Vinyasa flow is a more fast-paced style of yoga where we focus on connecting our breath to movement. In this class, we will work on strengthening and lengthening while using the breath to connect our body to our mind. The yoga sequences will involve a variety of yoga poses linked by smooth transitions between each, allowing us to organically flow from movement to movement. Both dynamic movement and relaxation will be incorporated. This class is suitable for all levels!

流動瑜珈（vinyasa flow) 是個比較快速的一種瑜珈類別，專注在連結我們的呼吸和身體的舉動。在這堂課中，我們主要是在加強與拉伸身體將利用呼吸來聯合我們的身體和心靈。我們會做許多不同的瑜珈姿勢，會從一個姿勢流動到下一個姿勢。在這堂課中我們會做動態運動也會讓身體完全放鬆，帶來身體與心靈的平衡。適合所有等級的學生！

What to bring/ 請帶:

Water bottle 水瓶

Towel 毛巾

Comfortable clothing, suitable for stretching in 適合拉伸又舒服的衣服

(optional) yoga mat or you can borrow one （可選）瑜珈墊也可借我們的

The intention to take this time for self-care and having fun! 利用這時間來開心的玩和照顧自己的意向！

♥

About Winnie/ 關於 Winnie:

Winnie is a Taiwanese-born Scottish who has been practising yoga for 5 years now. She recently did her yoga teacher training in India and is excited to share what she has learnt. Winnie wants to share her love for yoga and help others cultivate a healthy body and a healthy mind!

Winnie是台灣出生蘇格蘭長大的。她瑜珈學習了5年以上，最近在印度拿到瑜珈老師的證書。她很期待跟大家分享在印度學到的東西！Winnie也想和大家分享她對瑜珈的愛也想幫助有興趣的人培育一個健康的身體與心靈！

♥

Minimum Donation: NT$300

最低捐款: NT$300

*In our attempt to be inclusive to all, we make our events suggested donations - allowing people from all economic backgrounds to attend. Your donation helps fund our programs and further serve the community.

我們為了能讓各種不同經濟背景的人都能參加活動，所以提出了建議贊助金額。你不是一定要付錢，但是你的贊助對我們的活動還有整個社群運作都有很大的幫助！