AEROBOXING 拳擊和有氧運動

Aura is very energetic person who has practiced boxing for over 6 years and started practicing MMA and kickboxing in Taipei for a new challenge. She is from Panama so she will bring that latino vibe and energy to our classes!

Aura will be teaching an aeroboxing class which consists of combining boxing and aerobics to create an amazing and fun work out!

Aeroboxing class is a very intense work-out where you will learn the basic moves of boxing first and then we will get into a very energetic work out. After we are done we will also do some ab work out.

Remember to bring a towel, comfortable clothes and sports shoes.

奧拉是個很熱情有活力的女生。 她練習打拳擊6年多，且為了挑戰自己在台灣開始練習綜合武術。 她來自於巴拿馬所以會帶來拉丁美洲的熱情做很精彩的運動！

奧拉會教拳擊和有氧運動結合起來做一個很棒和超級好玩的運動！

拳擊和有氧運動結合起來的課程是個很激烈的運動。你會學習打拳擊的基本動作，然後進行很有活力的運動。結束之後我們要做腹部的運動。

記得帶毛巾，運動鞋和衣服

Suggested donations for classes are NT$300

我們建議給蹈課程NT$300